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ESSENTIAL BLOG


Jaclyn Delacroix
Jan 11, 20174 min read
PRE SEASON TRAINING PLAN
This won’t work for everyone, but I have tried to keep it as general as possible to work for as many of you who may be interested in doing i
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Jaclyn Delacroix
Mar 15, 20163 min read
KISS: RE-EVALUATING YOUR GYM WORKOUTS
While I could go on and on about the idiocracy I’ve been seeing in the gym, I’d rather help you get the most out of your strength training w
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Jaclyn Delacroix
Oct 2, 20153 min read
IT’S ALL IN YOUR HEAD: A LOOK AT MENTAL TOUGHNESS
I found out again that my body can go well beyond my mental perception of fatigue and tiredness. This is basically your brain telling you to
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Jaclyn Delacroix
Feb 3, 20153 min read
FORGET YOUR DOOMED NEW YEAR'S RESOLUTION
First and foremost, you should be doing something because deep down inside it’s what you want to do. We are accountable to ourselves before
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Jaclyn Delacroix
Dec 2, 20143 min read
DON'T TAKE IT PERSONALLY, BUT MAYBE YOU NEED TO HTFU!
Why you need to HTFU and push yourself
Yes, that’s what I said. Now let me explain a little bit more before you get offended. How did you g
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Why New Year's Resolutions Often Fail: A Fresh Perspective
Words: Jaclyn Delacroix | Photos: Tandem Photography As we step into another year, the tradition of making New Year’s resolutions comes...
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